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If you or someone you know is struggling with mental health or substance use disorders, know that help is available. The SAMHSA National Helpline, available 24/7, gives confidential, free assistance. Trained staff are waiting to hear and guide you to suitable resources in your area.

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Feeling overwhelmed? Lost right now can feel Difficult. You don't have to go through it alone. Crisis Text Line is here for you, Whenever you need support. Just text HOME to 741741 and connect with a trained crisis counselor who will Listen for you. It’s free, confidential, and available Nationwide. Take that first step towards feeling better. Text HOME to 741741.

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